Dr. Alexandra Segal is a registered Psychologist in Ottawa

We all love the challenges of working and thriving in Canada's capital. In the midst of this Ottawa lifestyle, we often do not have the time we need to take care of ourselves. For many people, the often hectic pace of different aspects of our lives (career, family, romantic and social relationships) can add up and cause overwhelming stress. This can lead to anxiety, depression, and other painful challenges. I have helped people successfully understand the ways in which the many currents of their lives interact to impact their emotional health. In addition to helping patients overcome problems such as depression and anxiety, I have helped many patients learn to better deal with relationships, improve body image, increase self esteem, enhance self-confidence, increase self-worth, and address bereavement, grief and loss. Using Cognitive Behavior Therapy (CBT) the focus of our sessions is designed to help you understand how your interpretations of situations influence your emotions and behaviours. You will learn to master a series of strategies specific to your needs to address your symptoms so the next time a problem arises, you'll have the tools you need to cope.

Dr. Segal's Blog

How Do I Know if Therapy is Working?
Jan 12, 2016 - This is a common question among people who tell me they were previously in therapy and either: didn't find it particularly helpful or found it interesting, but note that they are still depressed or anxious.

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